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Depression Remedies: Depression as an Adaptation Mechanism

According to Wikipedia.com, “depression is a state of low mood and aversion to activity.”
It can refer to a person who is experiencing moods of sadness, helplessness and hopelessness. Sometimes, depression is deemed as a defense mechanism, or an adaptation. Other times, depression is seen as a dysfunction of the brain.

A wide array of depression remedies is available for people who believe that their depression is affecting their everyday life routines and quality of life. Depression remedies can range from prescription medication, natural supplements, therapy sessions or sessions with a psychiatrist.

Those who believe that depression is influenced on a biological level may also believe that depression is related to malnutrition, heredity, hormones, seasons, stress, illness, drug or alcohol use, neurotransmitter malfunctions.

Those who suffer from difficulty sleeping are also believe to be at risk for depression, since about 90 percent of those suffering from depression also suffer from sleep deprivation or excessive sleeping.
However, there are people who believe that depression is a behavioral problem or a factor of evolutionary adaptation.

Studies have shown that a depressed or low mood can help an individual to cope with stressful situations or it can help prepare oneself for a situation that may result in danger or harm. A theory says that the low motivation can help give an advantage by inhibiting certain actions or reactions, thereby reducing the chances of wasting energy that is needed for survival.

During men and women’s peak reproductive years is the most prevalent time for depression to strike people, which can be explained by the body’s need to conserve energy.
It is also believed that depression is acquired when people get sick with the flu or a cold, for example. This helps the body to slow down and limit physical movement, which allows the immune system to work at its hardest level while fighting the illness.

The same thing happens when we experience a significant loss in our life, or a divorce or sudden loss of status. These are events that resemble our ability to succeed both in reproductive terms and professional terms. It allows us to reflect and eventually push away unsuccessful modes of behavior.

Seasonal affect disorder, or SAD, is depression that strikes during the winter months when it is dark and damp. This may be to help limit the expelling of energy during months that, historically, are the times when food is most scarce.

Another theory maintains that depression is an offensive mechanism that is really a cry for help. It is possible that the person feels neglected, ignored or is not receiving enough proper attention from their parents or caretakers.

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