Effects of Stress

People can put on extra pounds when they are stressed. This is one of the common effects of stress. A study that appeared in the July 15 American Journal of Epidemiology said that weight gain can result from stressing out. It provides a fresh look at the link between multiple stress types and gaining weight. Stress among Americans can be due to job demands, bill payment trouble, anxiety disorder or depression, and family relationship woes.

Effects of Stress on Weight Gain in U.S. Population

Dr. Jason Block, M.P.H. did he research as a scholar for the Wood Johnson Foundation Health and Society at Harvard University. He said that the present economy is source of stress for people, adding that stress is tied to several illnesses including high blood pressure, increased cancer risk and heart disease. His study revealed that stress is also connected to weight gain.

Effects of stress on the body of a woman are more numerous according to the paper titled “Psychosocial Stress and Change in Weight Among US Adults.” On top of the excess poundage brought on by a tough job or financial woes, the waistlines of women also thickened because of struggles with family relationships and a feeling of limitation by various circumstances of life.

The numbers did not budge considerably for the men under the same conditions. Weight gain for the guys was more the result of inadequate skill discretion and lack of authority at the office. Skill discretion here refers to being able to complete interesting job tasks and learning new skills at work.

In general, the study discovered that individuals who experienced elevated psychological stress put on more weight if their BMIs (body mass index) were already high to begin with. No similar weight-gain trend was observed among people who weighed less and dealt with the same kinds of stressors.

While in the middle of stressful situations, people may alter their eating habits that in turn can cause shifts in weight numbers. Weight gain that is triggered by stress are affected by gender, whether someone is obese already, and the food types consumed after changing eating behavior. Such factors can push some people to become heavier during stressful times. Others in the same boat may shed off pounds or have lower weight gain.

The study suggests including stress reduction in weight loss programs in public health as well as workplace and clinical programs. At the office, access to various weight loss activities and stress management programs plus flexible exercise routines and work schedules are beneficial to a stressed workforce.

Block emphasized that the study was among the first to investigate weight gain in America as one of the effects of stress. Their findings he said showed that there is a need to recognize stress as a danger to the health of American adults, particularly those already struggling with overweight problems.

A total of 1,355 women and women that were representative of the national population were followed for a period of nine years. The National Institute on Aging and the John D. and Catherine T. MacArthur Foundation provided support for the research on the effects of stress on weight gain.

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