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Information on How to Treat Agoraphobia

When it comes to agoraphobia, your best weapon is knowledge and information on how to treat agoraphobia. Agoraphobia is a difficult illness to cope with and it can negatively affect all aspects of your life. People with agoraphobia are afraid of having a panic attack in a place with crowds where they could not get away. The anxiety and fear they have can actually bring on the panic attack that they were afraid of happening. In many cases, people with agoraphobia get so anxious about being in public places and having a panic attack that they are afraid to go anywhere and end up staying home all the time.

Treating agoraphobia is possible. It requires that the patient get some sort of therapy, learn stress management techniques, and take medication. If the patient does this, he can overcome his agoraphobia.

How to Treat Agoraphobia: Getting a Diagnosis of Agoraphobia

Before treatment can be sought for agoraphobia, you need a proper diagnosis. All mental disorders require a proper diagnosis but it is even more important for agoraphobia because the symptoms of agoraphobia are very much like those of other anxiety disorders.

In order to get a diagnosis, you have to talk to your doctor or therapist who has worked with people with agoraphobia before. The diagnostic process will consist of you undergoing a psychological evaluation wherein you discuss the symptoms you are having and possibly a physical exam as well.

Psychotherapy as an Agoraphobia Treatment

Psychotherapy is very useful for the treatment of agoraphobia. This kind of therapy, known as talk therapy, requires the patient to meet with the therapist frequently. At these appointments, the patient will discuss the feelings of fear he has with regard to public spaces and his anxiety. The psychotherapist can help her patient figure out what is causing his anxiety and teach him ways to manage the stress he feels in public places.

During therapy, patients begin to understand what a panic attack is, why it occurs and what to do when one happens. Patients who learn the skills need to manage their stress can prevent a panic attack from happening.

A few different kinds of psychotherapy are used to treat agoraphobia. Cognitive behavioral therapy is the type that is thought to be most effective for treating agoraphobia. This type of therapy uses methods like desensitization to help people take control of their feelings of anxiety so they can avoid a panic attack.

Medication as an Agoraphobia Treatment

Often, doctors and therapists will suggest patients take medicine to treat their agoraphobia and undergo psychotherapy at the same time. Agoraphobia is a type of anxiety disorder so the medications used are the same as those used for treating other anxiety disorders. In some cases, patients may need anti-depressants as well. The medication prescribed for agoraphobia is Paxil, Prozac, Xanax and Klonopin.

If you need more information on how to treat agoraphobia, it is a good idea to approach a mental health expert like a therapists or psychologist.

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