Mind Juggling for Overcoming Anxiety

A project that lasted two years was done in 1984 to determine what causes anxiety and how it can be alleviated. Overcoming anxiety is a challenge for most people. It was thought that uncoordinated motor and sensory functions in both brain hemispheres resulted in anxiety.

Research revealed that stress, panic, tension, anxiety or other unusual fears stemmed from a single neurophysiologic makeup. A team devised a dynamic technique to equalize hemispheric activities and discovered a practical, easy juggling method using one ball that required coordinated hemispheres.

Mind juggling calls for coordinated hemispheres. The exercise is pretty straightforward, taking minutes to learn while still being totally effective. Brain operation symmetry is restored shortly, and catchwords like “balanced,” “centered,” “whole,” and “together” become more meaningful. All who used the exercise noted a drop in anxiety incidence, having better access to feelings and improved skill to deal with personal problems.

The beauty of mind juggling is that people can do one simple action anytime to recover their emotional stability. Those who bring a ball around wherever they go can rest easy knowing that should they become anxious, there’s a way to manage it successfully and quickly.

How to Overcome Anxiety through Mind Juggling

Positive feedback bolstered mind juggling as a new, effective meditation method. A guy battling chronic pain after a car mishap reported dramatic pain reduction after juggling. Insomnia also seems to be another area where juggling is helpful. A 60-something woman who had a history of stress-induced heart irregularities is now an active tennis player. Local artists also credited mind juggling as boosting creativity. A Midwest teacher handling fifth graders even has her class do mind juggling to start the day for calm.

After tweaking the exercise, a more clear-cut set of instructions was produced. Each ball should weigh approximately 100gms. Nearly any item weighing roughly 100gms will do, but what you should really focus on is connection with the juggle object.

Overcome Anxiety by Juggling Balls

Three key aspects of the exercise include a slow ball tossing rhythm, closed eyes and picking the ball up when dropped.

•    Sit up straight on an armless chair or stand with feet apart at shoulder-width distance.
•    Position hands and arms with elbows at 90-degree angle and the ball placed on one hand.
•    Toss ball one hand to another with eyes open, slowly looking upward and closing eyes then returning head back down.
•    Juggle ball 10-20 minutes. If you drop the ball, simply pick it up and continue juggling.
•    Make the task tougher as your juggling skill improves by moving hands farther apart and/or throwing the ball higher.

Mind juggling is like learning to ride a bike. There’s a period to learn the task and once familiar, it’s imprinted on the brain, never forgotten. In time, participants just imagine or remember their juggling and the rest will happen from there. Complete the 25 mind juggling sessions and it’ll be readily available to you anytime you need it.
Yamanoto Tsunetomo wrote Hagakure in 1716. It’s a samurai class manual that includes brief reflections and anecdotes that provide instruction and insight into the behavior and philosophy fostering Bushido, the Warrior’s Way, applicable to both figurative and literal areas of mind juggling. Ignore how often you dropped the ball and focus on picking it up and proceeding. When done with Mind Juggling consider Walking Chants and integrate it into daily existence.

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