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Natural Remedies for Constipation

More than 3 million people in the US consult their doctor each year, seeking natural remedies for constipation. This is a common problem that most people experience at some point during their lives. Constipation occurs when the person has hard dry stools less than thrice a week. This could get quite painful resulting in nausea, cramps and pain in the stomach. Unattended this could also lead to a variety of other health problems, therefore necessitating constipation remedies.

Constipation occurs as a result of poor diet, change in diet, inherent health problems and medications. Therefore, a cure for constipation must address the symptoms of the problem. Rather than add more medication, it makes sense to seek home remedies for constipation. The main advantage is that these constipation remedies do not cause any major side effects, are easy to access and also cost a lot less than prescription or over the counter medication.

If the constipation is chronic, it can be due to digestive disorders, diet, depression, diabetes, colon cancer, hypothyroidism, etc. Intermittent constipation could be caused by diet, stress or a lack of enough exercise. Inadequate intake of fluids can also cause constipation. Some recommendations involving natural remedies for constipation are:

Increase Fiber Intake Through Diet & Supplementation

The most effective natural remedies for constipation would be through the intake of plenty of fresh vegetables and fruits like prunes, pears, oranges, carrots, peas etc. could give the body the necessary fiber via the diet. This will enable the body have easier bowel movements.

By adding vitamin C and magnesium to the diet, constipation can be relieved since Vitamin C will strengthen the immune system, keeping illnesses at bay. Supplements like folic acid and apple pectin have been found effective as a cure for constipation. Apple pectin increases fiber content in the body, balancing the digestive system.

Organic Aloe Vera Juice

Aloe Vera can be taken as a food supplement to help with digestion and as a laxative. It helps the intestine absorb food nutrients, while balancing blood sugar.  Care must be taken while taking Aloe Vera internally as it can cause dehydration.

Digestive Enzymes

Our body functions best when the foods we eat are digested properly. Digestive enzymes aid digestion while minimizing toxicity in the intestines and colon. This helps relieve constipation. Enzymes also play a role in carrying nutrients through the body.  Thus, they need to be taken as supplements especially in elderly people.


Probiotics are live microbial organisms that live in the digestive tract of our body helping in preventing the growth of harmful bacteria, even as they strengthen the immune function, and helping in the production of vitamin K. studies prove that probiotics can improve constipation.

Frequent Exercise

Regular exercise, fresh air, walking, swimming and other exercise can prevent constipation. This is among the most effective constipation remedies.

Cut Back On Milk And Dairy Products

Interestingly, constipation can be a problem for children as much as it is for adults. For them, cutting back on dairy products like milk, cheese, yogurt etc. can help. Children who are allergic to dairy products are also prone to constipation.

Drink More Fluids

One of the best cures for constipation is drinking plenty of fluids. This should include at least eight glasses of water each day. This makes the stools moist and easy to pass, while hydrating the body and the intestines. This excludes alcohol and caffeine-drinks, which tend to dehydrate.

From the above, it is obvious that a good diet rich in fiber and plenty of fluids can be a cure for constipation. This is possible by adding SociaTropin, a 100% natural nutritional supplement developed by doctors, nutritionists, herbalists and fitness experts. It contains all the vital ingredients that correct the body’s imbalances while boosting energy levels and creating a sense of well being that is essential for good health.

For more information on natural remedies for constipation and SociaTropin visit

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1 Comment »


You present many helpful ideas! Perhaps I should think of trying to do this myself.

Comment by Hollis Sabbagh — July 26, 2011 @ 11:51 am

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