Achieve Stress Relief

Achieving stress relief and control leads to enhanced physical as well as mental health. Regular practice of various relaxation methods and exercise are considered excellent ways for keeping recurrent stress at bay. However, meditating or taking a walk or jogging each time stressful situations come up is not exactly very realistic.

3 Minutes to Stress Relief

Stress can take any form and affect people regardless of age and personal situation. There are no external and precise standards that may be applied to the prediction of stress levels among people. However, a number of generalizations can be established.

Those with a rock-steady support network seldom experience stress and demonstrate better mental health overall compared to people who lack social contact. Poorly nourished individuals who do not get enough sleep or are physically ill also do not have sufficient capacities to manage stress and daily pressures, often reporting stress levels that are through the roof. Certain stressors are tied to particular life stages and age groups. Teenagers, kids, seniors and working parents represent groupings that encounter common stressors that have to do with existence transitions.

The good news is there are other ways to deal with stressful and challenging times. For instance, you can consider engaging in controlled breathing activities whenever stress levels are about to skyrocket. Take a look at the breathing exercise below. You can complete it within four to five minutes per time. It is a great way of stopping tension, frustration and anger feelings from reaching to unmanageable levels.

Follow relaxation techniques and meditation techniques involving controlled breathing:

•    Sit down and maintain a nice comfy position.
•    Concentrate on your current existence and state. Others call this the “mindful” stage. Be sure to block out any distracting ideas and thoughts. It is okay to close one’s eyes during this activity.
•    Observe your pattern of breathing. Slowly take in air via the nose and wait a few seconds.
•    Let air pass out through the mouth. Try making the exhalation last longer than the inhalation.
•    Perform this mindful type of respiration for about three or five minutes.

There is also the option of increasing the stress management session to between 15 and 20 minutes each day. Repeated practice will make training the body to ease up and remain collected during stressful situations more effortless with the help of this relaxation exercise.

This kind of exercise is also helpful in addressing other stress symptoms like panic attacks, fears or phobias, stage fright, anxiety. It also does not hurt to take a calming pause, just enough to pay attention to breathing. As a tool for anger and stress management, this can be quite effective.

Periodic meditation has been shown to reduce the occurrence of many healthcare issues. Studies say it raises longevity while improving the overall quality of existence. Meditation as a method of relaxation also reduces anxiety, serum cholesterol levels, and high blood pressure. It also helps limit substance abuse and the incidence of post-traumatic stress syndrome among Vietnam veterans. Apart from these, meditation as a form of stress relief also lowers blood cortisol levels that were caused by stress and drives up measures related to intelligence.

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