A recent survey conducted by Ronald Kessler of Harvard Medical School suggests that as many as 18% of Americans may be suffering from severe anxiety. Herbal supplements have been used to treat anxiety for some time, but recent breakthroughs in the botanical field have made certain supplements incredibly effective in combating anxiety. Herbal extracts combined with certain vitamins and amino acids have proven in human clinical trials to be very successful in treating all forms of anxiety.
You may be wondering then, with all the supplements available now on the market, which one is going to be both safe and effective in treating your anxiety? Herbal supplements are not created equal, and some are certainly better than others. One characteristic you should take note of is whether or not the supplement in question is purely herbal, or has combined multiple herbs with vitamins and amino acids. Herbs by themselves can certainly help with anxiety, but it’s the blend of multiple herbs combined with vitamins and essential amino acids that can make a supplement truly effective. Whichever herbal remedy you decide to try, make sure it has these ingredients working in concert to provide the most effective treatment possible.
Something else you must be aware of is whether or not your supplement contains stimulants. Stimulants are sometimes used to mask the ineffectiveness of poorly engineered supplements. They give the impression that something is happening, which is meant to fool the user into thinking that what is happening is a good thing. Stimulants are not a good treatment for anxiety, and can actually make it much worse. Stimulants may improve focus and concentration, but they’re also known to exacerbate stress and increase heart rates, the risks of which are compounded in someone already suffering from anxiety.
A mark of a very good supplement is one that offers added benefits such as antioxidant properties and increased cellular energy production. If a supplement can promote increased energy production while increasing the availability of dopamine and serotonin, it will be able to improve your mood drastically in the safest way possible; without use of dangerous stimulants.
For more information on natural remedies for anxiety and depression visit us at www.SociaTropin.com. For the latest health news and information Follow Us on Twitter!
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Pingback by Suffering From Anxiety? Herbal Remedies Can Help! : Anxiety Remedy … | Anxiety Attacks Treatments — March 23, 2010 @ 7:09 am
Cool, Thanks for sharing!
Comment by Anxiety In Teens — March 25, 2010 @ 3:25 pm