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Archive for the ‘relaxation’ Category
Stress Relief 101 - August 10th, 2010
Reports regarding a study that insurance firm Direct Line commissioned recently appeared in several dailies in the United Kingdom and other places. It suggested links between stress relief and a cup of tea. The stress reduction is supposedly achieved two ways: through actual drinking of the tea and the relaxing effects of the tea preparation [...]
Tags: relaxation, relieve stress, stress free, stress management, stress relief
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Achieve Stress Relief - August 8th, 2010
Achieving stress relief and control leads to enhanced physical as well as mental health. Regular practice of various relaxation methods and exercise are considered excellent ways for keeping recurrent stress at bay. However, meditating or taking a walk or jogging each time stressful situations come up is not exactly very realistic.
3 Minutes to Stress Relief
Stress [...]
Tags: meditation techniques, relaxation, relaxation techniques, stress management, stress relief, stress symptoms
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Posted in Stress | No Comments »
Relaxation Techniques - July 28th, 2010
Women in a constant struggle to stay sane and calm can use some more effective relaxation techniques to get rid of the nervous tension. The pressures of the everyday grind may prove too much at times and women end up losing their cool. Those with low thresholds for anxiety can succumb to panic in the [...]
Tags: Anxiety, Depression, relaxation, relaxation techniques, Stress
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Posted in Relaxation Techniques | No Comments »
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