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Archive for the ‘stress management’ Category

Stress Relief: Is Using Drugs Really the Best Way to Go? - August 12th, 2010

The brain and body are chemically-driven systems that manifest stress. Various de-stress medications can help with the achievement of stress relief and perhaps even prevent its recurrence. However, no particular group of medicines can claim to 100% reduce stress. Doctors instead have to prescribe different drugs to treat symptoms related to a particular type of [...]

Tags: reduce stress, stress and anxiety, stress management, stress relief
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Stress Relief 101 - August 10th, 2010

Reports regarding a study that insurance firm Direct Line commissioned recently appeared in several dailies in the United Kingdom and other places. It suggested links between stress relief and a cup of tea. The stress reduction is supposedly achieved two ways: through actual drinking of the tea and the relaxing effects of the tea preparation [...]

Tags: relaxation, relieve stress, stress free, stress management, stress relief
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Achieve Stress Relief - August 8th, 2010

Achieving stress relief and control leads to enhanced physical as well as mental health. Regular practice of various relaxation methods and exercise are considered excellent ways for keeping recurrent stress at bay. However, meditating or taking a walk or jogging each time stressful situations come up is not exactly very realistic. 3 Minutes to Stress Relief Stress [...]

Tags: meditation techniques, relaxation, relaxation techniques, stress management, stress relief, stress symptoms
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Stress Management - August 2nd, 2010

Stress involves external forces that affect people, which is why there is a need for stress management. It is a part of daily existence that every individual reacts to in a way that impacts him and the environment that surrounds him. There is a continual behavioral and physical interchange taking place between living things and [...]

Tags: manage stress, managing stress, stress management, stress relief, stress symptoms
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Effects of Stress - July 6th, 2010

People can put on extra pounds when they are stressed. This is one of the common effects of stress. A study that appeared in the July 15 American Journal of Epidemiology said that weight gain can result from stressing out. It provides a fresh look at the link between multiple stress types and gaining weight. [...]

Tags: effects of stress, effects of stress on the body, stress management, stressed, the effects of stress
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Understanding the Importance of Stress Management - December 10th, 2009

When you’re under a lot of stress, getting control of your emotions and anxiety may seem like an impossible feat. You can learn stress management techniques to cope with stress even though there is usually no way to keep all stress out of your life. We experience stress as a result of our jobs, school, [...]

Tags: stress management
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Stress Management Techniques For A Healthier Life - January 12th, 2009

Stress may be a part of life, but there are strategies that help to better manage and distill it. Bills will keep coming, kids will have their demands, and work is just a fact of life. But the every day hassles and frustrations that compound our patience can be put into perspective and alleviated through [...]

Tags: stress management
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