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Archive for the ‘what is cognitive behavioral therapy (CBT)’ Category
What is Cognitive Behavioral Therapy (CBT) - December 22nd, 2009
If you want to know what is cognitive behavioral therapy (CBT), it is a type of therapy that uses behavior modification techniques, as well as cognitive thought pattern changes. The behavioral aspect helps people change their actions while the cognitive aspect helps people change their thought patterns.
What is Cognitive Behavioral Therapy (CBT) and Does it [...]
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