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What are the Most Common Anxiety Symptoms?

Anyone who thinks she has an anxiety disorder and wants to get her life back to normal needs to know how to recognize anxiety symptoms so that she can learn to manage the anxiety. Anxiety is a disorder that causes people to feel fear and have nervousness that won’t go away. When anxiety is not treated, it can cause many different physical and emotional symptoms that affect the way a person acts, thinks and feels in a negative way.

What are the Physical Anxiety Symptoms?

Anxiety can cause any of about 100 symptoms depending on the person. Everyone has different anxiety symptoms so no one has them all. The difference in symptoms in different people is a result of a variety of factors including biochemistry, how severe the anxiety is, and the kind of anxiety disorder a person has.

There are some anxiety symptoms that are very common though including a pounding heart, trouble breathing, pain in the chest, sudden paleness, profuse sweating, trouble swallowing, numbness in the arms and legs, stomach problems, shaking or trembling, dermatological problems, heartburn, indigestion, urinary tract infection, constant thirst, flu-like symptoms, frequent headaches, pain in the jaw, sensitivity to light, sound, smell and touch.

The Emotional or Mental Anxiety Symptoms

Along with physical symptoms, people with an anxiety disorder also have emotional or mental symptoms. There are many different symptoms people have including the following: sleep disruptions, short temper, severe mood swings, feeling very fearful for no reason, depression, hallucinations, hyperactivity, losing grip on reality, feeling of isolation, lack of concentration, nightmares, thoughts that can’t be turned off.

Can Anxiety Symptoms Hurt You?

Usually, the actual anxiety symptoms are not going to hurt you. However, they will make you feel a lot of stress, make you uncomfortable, and cause depression. These do not usually last long, though. As soon as the anxiety goes away, most people start to feel better and they are fine until they experience anxiety again.

Having frequent anxiety attacks can be very detrimental in the long term to your self-esteem and your well being. That is why you need to learn to recognize anxiety symptoms so you can start learning how to manage your anxiety before it gets out of hand.

How are Anxiety Symptoms Treated?

Once you are able to recognize anxiety symptoms, you can start to react to them as soon as they show up. When you are able to react quickly to anxiety before it escalates, you can start to lower your anxiety and hopefully avoid a full blown panic attack. You should learn stress management techniques to help you cope with anxiety symptoms when they start so they don’t get out of control.

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