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What is Agoraphobia?

Agoraphobia is a condition that causes a person to set limits and avoid certain environments in which he fears that he may panic and not be able to get help or to get out of the environment. People suffering from agoraphobia are very afraid that a panic attack will occur in a situation where they do not feel safe. As a result, they change their life and often limit what they do so they can avoid situations they fear. In some cases, they are afraid to leave their home.

What Symptoms Does Agoraphobia Cause?

The symptoms of agoraphobia include avoidance of things like driving, going to the store or the bank, and going anywhere there will be crowds. In some cases, agoraphobia is mild and the affected individual is able to get through life pretty easily by making sure he avoids the environments that cause him anxiety or always having someone who he trusts to help him should a panic attack occur. Other people with more severe agoraphobia can get to the point where they stay in their house for years at a time out of fear.

Basic Agoraphobia Facts

* About 3 million people in the United States between 18 and 54 years old suffer from agoraphobia each year.

* People who have agoraphobia often have depression and panic disorders as well.

* Agoraphobia causes people to be extra sensitive to everything they think and feel which causes them to overreact to situations the rest of us would not find unusual.

* No one really knows what causes agoraphobia but it is thought to be related to a variety of risk factors that include the type of personality you have, your genetic makeup and your environment.

Treating Agoraphobia

The treatment for agoraphobia depends on the person, how severe his agoraphobia is, and other things; however, most treatments involve medication, therapy or both. The therapies used to treat agoraphobia include psychotherapy, relaxation therapy and exposure therapy as well as other types of therapy. These therapies help patients learn to manage their symptoms and their anxiety.

Cognitive behavioral therapy is another way that agoraphobia is treated with great results. Cognitive behavioral therapy helps people with agoraphobia by teaching them to control their thoughts and their actions so they can respond in a healthy way to stressful situations.

Cognitive behavioral therapy does not have to go on for years. It involves setting concrete goals and it helps people change for the better. This type of therapy is called action based because the patient learns to alter their negative thoughts and behaviors so they can manage their anxiety. Through cognitive behavioral therapy, people with agoraphobia can learn to alter the way they think and act so they do not lose control of their emotions. This therapy helps people change the way they respond for the better.

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