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The health you enjoy today, and for the rest of your life, begins with your next breath. In fact breathing is so critical to your body's ability to health and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healther living to just one tip, it would be to simply learn how to breathe correctly."

To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to Prana, or energy of the universe. On 'Breathing: The Master Key to Self Healing', you will learn a complete course of eight breathing exercises that he uses in his own life, and has prescribed to hundreds of patients during the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.

From increasing energy - to lowering blood pressure - to improving circulation - to beating anxiety disorders without drugs - here is your guide to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self-healing, and made it available to us all.

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